Plans fall apart. Flights get canceled. People let us down. And we often react automatically: irritation, anxiety, disappointment. But sometimes, we succeed in stepping back and reinterpret what’s happening, and suddenly it all feels much more manageable. That shift doesn’t mean you’re ignoring reality or pretending things are fine. It means you’re seeing the same … Read More
How can you come up with tiny experiments? These five methods will help you design tiny experiments tailored to your own unique ambitions.
The anxiety-curiosity switch is the process of redirecting the mental energy that causes creative paralysis into curiosity-driven exploration.
Used well, thinking out loud can sharpen how we work and how we think. By speaking and using our voice, knowledge workers can improve clarity, creativity, and decision-making.
Writing is wonderful. Thanks to the generation effect, it helps you better remember what you read – even if it’s just by taking notes – and it’s good for your mental health. Building a writing habit is one of the most powerful things you can do for yourself as a maker. As Anaïs Nin would … Read More
You’re working late on a deadline when someone emails about an urgent meeting tomorrow. Within seconds, your body prepares you for action and your cortisol levels rise. Cortisol isn’t inherently problematic; it’s a sophisticated chemical messenger that helped our ancestors survive countless threats. Yet in today’s environment this evolutionary advantage has become a potential liability. … Read More
A simple way to make the most of spring is by conducting springtime experiments, so you can use this season as an intentional period of personal growth.
Leading like a scientist begins with a fundamentally different relationship with uncertainty. While leaders traditionally view uncertainty as a threat, research shows that teams that openly acknowledge what they don’t know consistently outperform those projecting false confidence.
A month ago, my book Tiny Experiments finally made its way into the world after years of work. Launch day brought a flurry of notifications and messages of support, along with that strange feeling of seeing something that existed only in my mind now in other people’s hands. There’s something surreal about thousands of hours … Read More
Many studies show the positive impact immersion in nature can have on your mental health. How can we go about getting these benefits when living in an urban environment?